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Spirulina in smoothies: a good idea or a bad one?
Spirulina, the greenish-blue super-food that's all the rage, is increasingly finding its way into smoothies for its many virtues. But is it really a good idea to add it to your drinks? Spoiler alert: yes, but with a few precautions! Here's an overview to help you understand the advantages and potential disadvantages of spirulina in your smoothies :-)
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Find out which foods can be eaten after their expiration date!
Consuming food after the expiration date is a topic that generates a lot of doubt and debate. The truth is that the expiry date does not always indicate that a food is unfit for consumption. It often refers to the date until which the food retains its best characteristics in terms of taste, texture and nutritional value. However, it is important to note that not all foods can be consumed...
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Sweet or savory breakfast: which is better for our health?
Starting the day with energy is crucial to cope with daily tasks and activities. Adequate calorie intake in the morning is essential, but which is better, sweet or savory breakfasts? In Spain, as in many other European countries, there is a widespread preference for sweet breakfasts. Many Spaniards like to start the day with a sweet...
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Do you know this ultra-soft Japanese sandwich?
The Tamago Sando is a true hidden treasure of the Japanese convenience stores, the konbini. It's a sandwich that may look simple, but it's incredibly delicate, taking Japan by storm and now well beyond its borders. You've probably already tasted egg sandwiches, but believe us, Tamago Sando takes this staple to a whole new level ;-)
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Bagged salad: the risks you don't expect!
Despite their convenience, bagged salads can hide some health risks that are important to know about. In this article, we will discover together the potential dangers associated with these products and give you tips on how to minimize them, so you can continue to enjoy the benefits of bagged salads without worry.
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Here's the ideal amount of starch per person!
The age-old question: how much starch should I allow per person? Here's a guide to help you choose the right amount of starchy foods, whether rice, pasta, quinoa or wheat, and avoid leftovers or food shortages!
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Make no mistake! How to choose the Ideal puff pastry in your next purchase
What are the criteria for choosing a good commercial puff pastry dough? Are the most expensive ones better? Should we go for the most popular brand? In this article we will find out what we should look for to choose the best packaged puff pastry in the supermarket. Puff pastry dough is a great ally in the kitchen. Its versatility allows us to cook an infinite number of recipes, both sweet...
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Use food as cosmetics: A natural trend!
The idea of using food in the beauty routine is not new. Many cultures around the world have used natural ingredients such as fruits, oils and herbs to take care of their skin and hair. Today, this trend has gained momentum and become increasingly popular, driven by the search for more natural and effective products. Check it out!
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Discover the 14 alcoholic drinks with the least risk to your health!
Drinking alcohol is a common practice in many cultures, but it is essential to understand that any alcoholic drink can have negative impacts on health if consumed to excess. However, some drinks can be considered less harmful when consumed moderately, due to their ingredient profile and effects on the body. Here are 14 alcoholic drinks that have lower associated health risks when compared to...
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Apple
Banana
Beef
Cabbage
Carrot
Cauliflower
Celery
Chicken
Clementine
Duck
Grapefruit
Honey
Kiwi
Leek
Lentil
Lettuce
Orange
Oyster
Pear
Pineapple
Pomegranate
Salmon
Spinach
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